we will be hosting an Intermediate Series, Nadi Sodhana, workshopw
with Vicky Tomsky
Intermediate Series, opens with 40 yoga asanas, an energetic dimension of Ashtanga Yoga. This series is an ideal complement to a first series practice. The class starts and ends the same as a first series class but with an amazingly different selection of poses in the middle. Come do what you can and let the practice deepen over time.
Nadi Shodhana, said to purify the subtle energy channels or nadis thus allowing the prana to flow freely throughout the body. The ashtanga system consists of six series of poses, each of which is always taught in a specific sequential order. First and second series are of approximately equal difficulty with hard poses and moderately tame ones in each — it's just a different flavor of practice.
During the workshop we will cover most of the asanas, learning their names, their meaning and their vinyasas. Prior experience with Primary (first) series is required.
A practice sheet will be distributed to all participants.
We hope you'll join us!
Lotus members: 150 shekels /Non Lotus Members: 200 shekels
To register please email Vicky at : firstname.lastname@example.org