fbpx

מתכון לקציצות טופו

איך אכילת מיינדפולנס תעזור לכם לרדת במשקל? ועל הדרך תקל על נפיחות, גזים, כבדות ועייפות.

קציצות טופו ברוטב חגיגי של קרם קוקוס חמצמץ,
כורכום, אפונה ושעועית ירוקה

 

גם אם אתם לא מחובבי הטופו המושבעים,

הקציצות האלה כל כך מטריפות שכל אחד מתאהב בהן בשניה.

הרוטב חגיגי ומשלב טעמים חמצמצים שנבלעים בתוך קרם הקוקוס המפנק והמחבק,
תענוג לחך!

אחת המנות הטעימות שיצא לי להכין.

ממליצה בחום לנסות, דווקא לאלו שלא מתחברים לטופו.

 

מצרכים לקציצות
1 חבילת טופו 300 גרם

חצי כוס קוואקר דק

2 כפות טחינה גולמית

1 חבילת כוסברה קצוצה דק

כפית שום כתוש

מלח פלפל

 

מצרכים לרוטב
3 כוסות קרם קוקוס

1 לימון

חצי שקית אפונה עדינה קפואה

חצי שקית שעועית ירוקה עדינה קפואה

אבקת כורכום, פלפל

 

הוראות הכנה

מפוררים בידיים טופו לתוך קערה,

מוסיפים את שאר הרכיבים וטוחנים בבלנדר מוט היטב לעיסה אחידה ודביקה.

טועמים ומתקנים תיבול.

מכינים בידיים רטובות קציצות שטוחות ומניחים על תבנית מרופדת בנייר אפיה.

 

אופים בתנור ב200 מעלות עד להשחמה קלה משני הצדדים. בערך 20 דקות.

 

בינתיים מכינים את הרוטב-

לתוך סיר נמוך ורחב שופכים 3 כוסות קרם קוקוס, מוסיפים כורכום לפי טעם או עד שצובע את קרם הקוקוס בגוון צהבהב.

מוסיפים אפונה ושעועית ירוקה, מכסים ומביאים לרתיחה.

מסדרים את הקציצות בתוך הרוטב, סוחטים לימון ומוסיפים מלח ופלפל.

אפשר לאכול ככה או לצד אורז/ גריסים/ קינואה.

122 Comments

  1. tadalafil eli lilly on 17 בJanuary 2024 at 10:04

    tadalafil eli lilly

    tadalafil eli lilly



  2. sildenafil citrate women on 18 בJanuary 2024 at 14:33

    sildenafil citrate women

    sildenafil citrate women



  3. canadian pharmacy cheap sildenafil on 18 בJanuary 2024 at 20:18

    canadian pharmacy cheap sildenafil

    canadian pharmacy cheap sildenafil



  4. buy viagra online canadian pharmacy on 19 בJanuary 2024 at 10:02

    buy viagra online canadian pharmacy

    buy viagra online canadian pharmacy



  5. female viagra pill otc on 19 בJanuary 2024 at 17:30

    female viagra pill otc

    female viagra pill otc



  6. viagra 120 mg on 20 בJanuary 2024 at 0:40

    viagra 120 mg

    viagra 120 mg



  7. what is tadalafil made from on 20 בJanuary 2024 at 13:17

    what is tadalafil made from

    what is tadalafil made from



  8. comprar tadalafil 40 mg en walmart sin receta houston texas

    comprar tadalafil 40 mg en walmart sin receta houston texas



  9. where can i get cialis overnite on 20 בJanuary 2024 at 23:50

    where can i get cialis overnite

    where can i get cialis overnite



  10. cialis super active vs regular cialis on 21 בJanuary 2024 at 8:01

    cialis super active vs regular cialis

    cialis super active vs regular cialis



  11. gabapentin bruxism on 23 בJanuary 2024 at 0:22

    gabapentin bruxism

    gabapentin bruxism



  12. can i use sulfamethoxazole for tooth infection on 23 בJanuary 2024 at 2:07

    can i use sulfamethoxazole for tooth infection

    can i use sulfamethoxazole for tooth infection



  13. flagyl crushable on 23 בJanuary 2024 at 2:15

    flagyl crushable

    flagyl crushable



  14. pregabalin and kidneys on 24 בJanuary 2024 at 0:00

    pregabalin and kidneys

    pregabalin and kidneys



  15. leitlinie tamoxifen on 24 בJanuary 2024 at 0:42

    leitlinie tamoxifen

    leitlinie tamoxifen



  16. valtrex wine on 24 בJanuary 2024 at 2:47

    valtrex wine

    valtrex wine



  17. lasix contraindications on 24 בJanuary 2024 at 8:58

    lasix contraindications

    lasix contraindications



  18. formulasi metformin on 24 בJanuary 2024 at 10:25

    formulasi metformin

    formulasi metformin



  19. lisinopril shapes on 24 בJanuary 2024 at 11:14

    lisinopril shapes

    lisinopril shapes



  20. starting dose of semaglutide on 24 בJanuary 2024 at 22:04

    starting dose of semaglutide

    starting dose of semaglutide



  21. exenatide vs semaglutide on 25 בJanuary 2024 at 1:16

    exenatide vs semaglutide

    exenatide vs semaglutide



  22. rybelsus on 25 בJanuary 2024 at 1:49

    rybelsus

    rybelsus



  23. cephalexin cause headaches on 7 בFebruary 2024 at 23:42

    cephalexin cause headaches

    cephalexin cause headaches



  24. zoloft or lexapro on 8 בFebruary 2024 at 4:17

    zoloft or lexapro

    zoloft or lexapro



  25. metronidazole petco on 8 בFebruary 2024 at 11:03

    metronidazole petco

    metronidazole petco



  26. escitalopram tabs - 10mg on 9 בFebruary 2024 at 6:20

    escitalopram tabs – 10mg

    escitalopram tabs – 10mg



  27. azithromycin tooth infection on 9 בFebruary 2024 at 15:23

    azithromycin tooth infection

    azithromycin tooth infection



  28. fluoxetine activating on 10 בFebruary 2024 at 1:43

    fluoxetine activating

    fluoxetine activating



  29. what does lexapro treat on 12 בFebruary 2024 at 5:51

    what does lexapro treat

    what does lexapro treat



  30. amitriptyline with duloxetine on 12 בFebruary 2024 at 7:19

    amitriptyline with duloxetine

    amitriptyline with duloxetine



  31. can u drink alcohol with amoxicillin on 13 בFebruary 2024 at 4:14

    can u drink alcohol with amoxicillin

    can u drink alcohol with amoxicillin



  32. buy viagra 25mg on 15 בFebruary 2024 at 1:07

    buy viagra 25mg

    buy viagra 25mg



  33. serada gabapentin on 16 בFebruary 2024 at 16:22

    serada gabapentin

    serada gabapentin



  34. gabapentin with cymbalta on 17 בFebruary 2024 at 5:25

    gabapentin with cymbalta

    gabapentin with cymbalta



  35. keflex side effects in dogs on 17 בFebruary 2024 at 16:29

    keflex side effects in dogs

    keflex side effects in dogs



  36. alternatives to ciprofloxacin on 28 בFebruary 2024 at 13:37

    alternatives to ciprofloxacin

    alternatives to ciprofloxacin



  37. cephalexin side effects for dogs on 28 בFebruary 2024 at 13:46

    cephalexin side effects for dogs

    cephalexin side effects for dogs



  38. bactrim ds tablet uses on 28 בFebruary 2024 at 22:00

    bactrim ds tablet uses

    bactrim ds tablet uses



  39. bactrim uti dose on 28 בFebruary 2024 at 22:41

    bactrim uti dose

    bactrim uti dose



  40. effexor withdrawal on 22 בMarch 2024 at 18:10

    effexor withdrawal

    effexor withdrawal



  41. long term effects of ddavp on 22 בMarch 2024 at 20:55

    long term effects of ddavp

    long term effects of ddavp



  42. diclofenac sodium topical gel over the counter

    diclofenac sodium topical gel over the counter



  43. [augmentin]. on 23 בMarch 2024 at 6:24

    [augmentin].

    [augmentin].



  44. depakote dosage for bipolar on 23 בMarch 2024 at 6:27

    depakote dosage for bipolar

    depakote dosage for bipolar



  45. how does citalopram work on 23 בMarch 2024 at 6:38

    how does citalopram work

    how does citalopram work



  46. a controversy is something that people on 23 בMarch 2024 at 9:43

    a controversy is something that people

    a controversy is something that people



  47. flexeril review on 23 בMarch 2024 at 9:45

    flexeril review

    flexeril review



  48. cozaar dosing on 23 בMarch 2024 at 10:24

    cozaar dosing

    cozaar dosing



  49. ezetimibe linear pharmacokinetics on 23 בMarch 2024 at 13:48

    ezetimibe linear pharmacokinetics

    ezetimibe linear pharmacokinetics



  50. flomax and females on 23 בMarch 2024 at 15:50

    flomax and females

    flomax and females



  51. diltiazem dosage for atrial fibrillation on 23 בMarch 2024 at 17:11

    diltiazem dosage for atrial fibrillation

    diltiazem dosage for atrial fibrillation



  52. is allopurinol harmful to kidneys on 24 בMarch 2024 at 23:09

    is allopurinol harmful to kidneys

    is allopurinol harmful to kidneys



  53. aripiprazole and alcohol on 25 בMarch 2024 at 0:51

    aripiprazole and alcohol

    aripiprazole and alcohol



  54. how long does amitriptyline stay in your system

    how long does amitriptyline stay in your system



  55. acetaminophen vs aspirin on 25 בMarch 2024 at 2:48

    acetaminophen vs aspirin

    acetaminophen vs aspirin



  56. augmentin anaerobic coverage on 28 בMarch 2024 at 21:12

    augmentin anaerobic coverage

    augmentin anaerobic coverage



  57. ashwagandha while breastfeeding on 28 בMarch 2024 at 22:25

    ashwagandha while breastfeeding

    ashwagandha while breastfeeding



  58. buspar for anxiety on 28 בMarch 2024 at 23:35

    buspar for anxiety

    buspar for anxiety



  59. naltrexone 50 mg + bupropion sr 150 mg for weight loss reviews

    naltrexone 50 mg + bupropion sr 150 mg for weight loss reviews



  60. abilify weight gain on 14 בApril 2024 at 15:21

    abilify weight gain

    abilify weight gain



  61. protonix ingredients on 14 בApril 2024 at 17:08

    protonix ingredients

    protonix ingredients



  62. robaxin 750 mg high on 14 בApril 2024 at 17:45

    robaxin 750 mg high

    robaxin 750 mg high



  63. actos bulas on 14 בApril 2024 at 17:51

    actos bulas

    actos bulas



  64. 70 units of semaglutide on 14 בApril 2024 at 18:47

    70 units of semaglutide

    70 units of semaglutide



  65. remeron and abilify on 14 בApril 2024 at 21:33

    remeron and abilify

    remeron and abilify



  66. acarbose alcohol on 14 בApril 2024 at 22:10

    acarbose alcohol

    acarbose alcohol



  67. repaglinide brand names in india on 15 בApril 2024 at 1:32

    repaglinide brand names in india

    repaglinide brand names in india



  68. empagliflozin with sitagliptin on 19 בApril 2024 at 12:15

    empagliflozin with sitagliptin

    empagliflozin with sitagliptin



  69. synthroid appearance on 19 בApril 2024 at 15:52

    synthroid appearance

    synthroid appearance



  70. ivermectin 0.08 on 19 בApril 2024 at 19:09

    ivermectin 0.08

    ivermectin 0.08



  71. is 150 mg of venlafaxine a high dose on 19 בApril 2024 at 22:38

    is 150 mg of venlafaxine a high dose

    is 150 mg of venlafaxine a high dose



  72. how often can i take tizanidine 4mg on 20 בApril 2024 at 2:06

    how often can i take tizanidine 4mg

    how often can i take tizanidine 4mg



  73. tamsulosin manufacturers in india on 20 בApril 2024 at 4:49

    tamsulosin manufacturers in india

    tamsulosin manufacturers in india



  74. what is the drug voltaren used for on 20 בApril 2024 at 5:12

    what is the drug voltaren used for

    what is the drug voltaren used for



  75. spironolactone alternative on 20 בApril 2024 at 9:42

    spironolactone alternative

    spironolactone alternative



  76. tramadol us pharmacy review on 13 בMay 2024 at 14:23

    tramadol us pharmacy review

    tramadol us pharmacy review



  77. cialis online pills on 13 בMay 2024 at 14:37

    cialis online pills

    cialis online pills



  78. sildenafil for pe on 13 בMay 2024 at 17:15

    sildenafil for pe

    sildenafil for pe



  79. is levitra better than viagra on 13 בMay 2024 at 20:15

    is levitra better than viagra

    is levitra better than viagra



  80. sildenafil citrate 50 mg on 13 בMay 2024 at 21:44

    sildenafil citrate 50 mg

    sildenafil citrate 50 mg



  81. dulcolax pharmacy on 14 בMay 2024 at 4:18

    dulcolax pharmacy

    dulcolax pharmacy



  82. where can i buy levitra on 14 בMay 2024 at 5:41

    where can i buy levitra

    where can i buy levitra



  83. tadalafil tablets ip 20 mg on 14 בMay 2024 at 5:50

    tadalafil tablets ip 20 mg

    tadalafil tablets ip 20 mg



  84. levitra vardenafil 20mg tablets on 17 בMay 2024 at 12:54

    levitra vardenafil 20mg tablets

    levitra vardenafil 20mg tablets



  85. para que sirve el vardenafil 20 mg on 17 בMay 2024 at 15:02

    para que sirve el vardenafil 20 mg

    para que sirve el vardenafil 20 mg



  86. tadalafil 20mg (generic equivalent to cialis)

    tadalafil 20mg (generic equivalent to cialis)



  87. ivermectin 3mg pill on 18 בMay 2024 at 4:13

    ivermectin 3mg pill

    ivermectin 3mg pill



  88. ivermectin syrup on 18 בMay 2024 at 5:01

    ivermectin syrup

    ivermectin syrup



  89. cheap generic viagra from canada on 18 בMay 2024 at 8:24

    cheap generic viagra from canada

    cheap generic viagra from canada



  90. ivermectin 9 mg on 18 בMay 2024 at 8:27

    ivermectin 9 mg

    ivermectin 9 mg



  91. ivermectin 3mg dose on 18 בMay 2024 at 9:23

    ivermectin 3mg dose

    ivermectin 3mg dose



  92. farmacia genericos comprar cialis generico online tadalafil precio

    farmacia genericos comprar cialis generico online tadalafil precio



  93. ivermectin 3mg price on 18 בMay 2024 at 18:47

    ivermectin 3mg price

    ivermectin 3mg price



  94. where can i buy generic viagra online on 18 בMay 2024 at 19:24

    where can i buy generic viagra online

    where can i buy generic viagra online



  95. ivermectin lotion 0.5 on 18 בMay 2024 at 20:52

    ivermectin lotion 0.5

    ivermectin lotion 0.5



  96. gabapentin side effects in elderly on 26 בJune 2024 at 12:48

    gabapentin side effects in elderly

    gabapentin side effects in elderly



  97. ampicillin trihydrate solubility water on 26 בJune 2024 at 21:43

    ampicillin trihydrate solubility water

    ampicillin trihydrate solubility water



  98. trazodone 100mg for dogs on 26 בJune 2024 at 22:06

    trazodone 100mg for dogs

    trazodone 100mg for dogs



  99. does prednisone cause constipation on 26 בJune 2024 at 22:21

    does prednisone cause constipation

    does prednisone cause constipation



  100. pregabalin 150 mg capsule on 26 בJune 2024 at 22:21

    pregabalin 150 mg capsule

    pregabalin 150 mg capsule



  101. tamoxifen and vitamins to avoid on 27 בJune 2024 at 0:11

    tamoxifen and vitamins to avoid

    tamoxifen and vitamins to avoid



  102. what is trimox prescribed for on 27 בJune 2024 at 4:49

    what is trimox prescribed for

    what is trimox prescribed for



  103. lisinopril nursing implications on 27 בJune 2024 at 13:42

    lisinopril nursing implications

    lisinopril nursing implications



  104. does doxycycline treat pneumonia on 27 בJune 2024 at 14:22

    does doxycycline treat pneumonia

    does doxycycline treat pneumonia



  105. accidentally drank alcohol while taking metronidazole reddit

    accidentally drank alcohol while taking metronidazole reddit



  106. valtrex for herpes on 27 בJune 2024 at 16:54

    valtrex for herpes

    valtrex for herpes



  107. does cephalexin treat uti on 27 בJune 2024 at 18:30

    does cephalexin treat uti

    does cephalexin treat uti



  108. what does amoxicillin do on 27 בJune 2024 at 20:22

    what does amoxicillin do

    what does amoxicillin do



  109. metformin adverse effects on 27 בJune 2024 at 22:32

    metformin adverse effects

    metformin adverse effects



  110. keflex and breastfeeding on 29 בJune 2024 at 12:22

    keflex and breastfeeding

    keflex and breastfeeding



  111. ciprofloxacin ophthalmic solution usp 0.3 as base

    ciprofloxacin ophthalmic solution usp 0.3 as base



  112. how to get my doctor to prescribe me provigil

    how to get my doctor to prescribe me provigil



  113. viagra memes on 20 בDecember 2024 at 14:30

    viagra memes

    viagra memes



  114. tramadol cod online pharmacy on 20 בDecember 2024 at 16:31

    tramadol cod online pharmacy

    tramadol cod online pharmacy



  115. vardenafil buy online on 20 בDecember 2024 at 16:45

    vardenafil buy online

    vardenafil buy online



  116. what happens if you take expired tadalafil on 20 בDecember 2024 at 19:20

    what happens if you take expired tadalafil

    what happens if you take expired tadalafil



  117. buy levitra stores on 20 בDecember 2024 at 23:23

    buy levitra stores

    buy levitra stores



  118. sildenafil without prescription on 21 בDecember 2024 at 7:02

    sildenafil without prescription

    sildenafil without prescription



  119. vardenafil vs tadalafil vs sildenafil on 21 בDecember 2024 at 7:27

    vardenafil vs tadalafil vs sildenafil

    vardenafil vs tadalafil vs sildenafil



  120. sildenafil near me on 21 בDecember 2024 at 9:34

    sildenafil near me

    sildenafil near me



  121. sildenafil women on 21 בDecember 2024 at 10:06

    sildenafil women

    sildenafil women



  122. sildenafil citrate 100 mg on 21 בDecember 2024 at 14:17

    sildenafil citrate 100 mg

    sildenafil citrate 100 mg