13.7.15 יום שני 18:00-19:45 ויקי חוזרת עם שיעור חגיגי

פורסם ב 23.06.2015 על ידי admin

065 (1)אחרי חופשת לידה מקוצרת (: ויקי טומסקי חוזרת ללמד ואתם מוזמנים לשיעור חגיגי

התרגול יכלול ספירה מלאה של הסדרה הראשונה בשיטת אשטנגה ויניאסה יוגה.

למנויי לוטוס כניסה חופשית
50 ש"ח ללא מנויים

מספר מקומות מוגבל

מומלץ להירשם מראש info@lotusyoga.co.il

בנושאים: כללי

להיות חבר VIP בלוטוס

פורסם ב 27.05.2015 על ידי admin

רק הציגו את כרטיס החבר שברשותכם וקבלו את ההטבות

מנוי שנתי

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  • 10% הנחה על המוצרים בחנות בוטיק במרכז לוטוס
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*במידה והמנוי מבוטל תרם פג תוקפו יחויב התלמיד בסכום עלות ההטבות שניתנו לו עם עשיית המנוי
( מנוי שנתי: 169ש"ח/מנוי דו שנתי-  348ש"ח)

בנושאים: כללי

סדנאת אשטנגה עם לרוגה גלסר

פורסם ב 26.05.2015 על ידי admin

אשטנגה עם לרוגה_2015_01-page-001

 

Thursday 10/09/2015

Intermediate Series in Detail

08.00-10.30- Intermediate Series – 1st half (2.5 hours)

11.30-13.00- Intermediate Series – 2nd half (2.5 hours)

Nādī Śhodana

Intermediate Series, otherwise known as nādī śhodana, meaning nervous system cleansing, builds upon the culmination of energy and purification within the practitioner built from the foundation of Primary Series. With deeper backbends and forward bends as well as arm balances, the Intermediate series integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual.  In this workshop special attention will be focused on the in depth study of each posture, their relationship to each other as well as executing the proper vinyasas and transitions, with special attention to all points of Tristhānam (posture, breath, drishte) throughout the practice. In addition, there will be time taken to trouble shoot areas of difficulty to gather skills to then move forward in the practice with greater intelligence and awareness.Whether new to the practice of Intermediate Series, or an experienced practitioner, this workshop will invoke new insights and inspire your already existing practice. 

 

Friday 11/09/2015

08.00-10.00: Awakening The Core: Bandhas, Breath and More (2 hours)

In this workshop become more intimately rooted to the internal network of the bandhas while tuning to the central axis of the body. Properly understanding how to engage the bandhas not only bring lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.

 

11.00-13.30: Into the Heart of Practice: Sādhāna (2.5 hours)

In this philosophical discussion we will talk about the deeper more intimate parts of the practice that in turn carry the most weight in our quest for self-realization and/or more sustaining peace and well-being. Looking more closely at the eight limbs of Ashtanga yoga we will bring more clarity and understanding in how they are interwoven into the asana practice as well as what it means to bring all internal elements to the forefront when doing so. Going beyond the asana we will take time to reflect on the meaning of sādāna, understanding the more devotional and internal aspects of practice which bring more clarity and meaning to our lives. Please feel free to offer your own insights and reflections as well as questions.

 

Saturday 12/09/2015
09.00-11.30 : 
 Led Primary Series (2 hours)
Led Primary series is traditionally counted (in Sanskrit) in a rhythmic fashion to invoke a sense of flow and concentration as we breathe and move in a unified manner. This will be a Full Led Primary Series class from start to finish in celebration and honor of the immeasurable lineage of Ashtanga yoga. Time will also be taken afterward for discussion and Q&A

 

 

12.00-14.00: Arm Balance with Power and Grace (2.5 Hours)

Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.

ScadThursday 10/09/2015

Intermediate Series in Detail

08.00-10.30- Intermediate Series – 1st half (2.5 hours)

11.30-13.00- Intermediate Series – 2nd half (2.5 hours)

Nādī Śhodana

Intermediate Series, otherwise known as nādī śhodana, meaning nervous system cleansing, builds upon the culmination of energy and purification within the practitioner built from the foundation of Primary Series. With deeper backbends and forward bends as well as arm balances, the Intermediate series integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual.  In this workshop special attention will be focused on the in depth study of each posture, their relationship to each other as well as executing the proper vinyasas and transitions, with special attention to all points of Tristhānam (posture, breath, drishte) throughout the practice. In addition, there will be time taken to trouble shoot areas of difficulty to gather skills to then move forward in the practice with greater intelligence and awareness.Whether new to the practice of Intermediate Series, or an experienced practitioner, this workshop will invoke new insights and inspire your already existing practice. 

 

Friday 11/09/2015

08.00-10.00: Awakening The Core: Bandhas, Breath and More (2 hours)

In this workshop become more intimately rooted to the internal network of the bandhas while tuning to the central axis of the body. Properly understanding how to engage the bandhas not only bring lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.

 

11.00-13.30: Into the Heart of Practice: Sādhāna (2.5 hours)

In this philosophical discussion we will talk about the deeper more intimate parts of the practice that in turn carry the most weight in our quest for self-realization and/or more sustaining peace and well-being. Looking more closely at the eight limbs of Ashtanga yoga we will bring more clarity and understanding in how they are interwoven into the asana practice as well as what it means to bring all internal elements to the forefront when doing so. Going beyond the asana we will take time to reflect on the meaning of sādāna, understanding the more devotional and internal aspects of practice which bring more clarity and meaning to our lives. Please feel free to offer your own insights and reflections as well as questions.

 

Saturday 12/09/2015
09.00-11.30 : 
 Led Primary Series (2 hours)
Led Primary series is traditionally counted (in Sanskrit) in a rhythmic fashion to invoke a sense of flow and concentration as we breathe and move in a unified manner. This will be a Full Led Primary Series class from start to finish in celebration and honor of the immeasurable lineage of Ashtanga yoga. Time will also be taken afterward for discussion and Q&A

 

 

12.00-14.00: Arm Balance with Power and Grace (2.5 Hours)

Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.

בנושאים: כללי

New English classes

פורסם ב 28.04.2015 על ידי admin

30/4/15 Thurthday 17:00 – Vinyasa flow with Nieke Franken

2/5/15 – Saturday 11:00 – Fluid Vinyasa with Nieke Franken
This is a flow based Vinyasa class where elements of tai chi take you on a journey through space. When synchronizing breath and movement, combined with an conscious way of moving through space, we can allow our body and mind to get to a meditative state, comparable to the practice of tai chi. The practice is buoyant and plays with the exploration of the bodies motion in a continuous flow through space. Classes are guided by music.

It's a class most suitable for practicing yogis.

Nieke: "For me yoga is a lifetime study and therefo
re every teacher is not only a teacher but a student for life. In the practice we keep learning how to still the mind, to feel grounded, to seek for inner and outer balance and find our meaning in life, so we can implement these elements in our daily life.
Life is a dance and we should flow through it with grace and strength, a stable breath, a long spine and a calm mind. This is what I try to communicate in my Vinyassa classes. The classes are dynamic, challenging and buoyant, bringing a combination of postures and movement techniques together in one long dance or flow. Prepare yourself to breath through movement and work on a healthier mind and body".

 

"For me yoga is a lifetime study and therefore every teacher is not only a teacher but a student for life. In the practice we keep learning how to still the mind, to feel grounded, to seek for inner and outer balance and find our meaning in life, so we can implement these elements in our daily life
Life is a dance and we should flow through it with grace and strength, a stable breath, a long spine and a calm mind. This is what I try to communicate in my Vinyassa classes. The classes are dynamic and buoyant, bringing a combination of postures and movement techniques together in one long dance or flow. Prepare yourself to breath through movement and work on a healthier mind and body"

בנושאים: כללי

חדש !!! איינגר תרגול רך בשעות הבוקר למנויי VIP כניסה חופשית

פורסם ב 12.03.2015 על ידי admin

ההשתתפות בשיעורים כרוכה בכריסייה נפרדת – פרטים בקבלה

שווה להיות מנוי VIP !  כניסה ללא עלות נוספת

בנושאים: כללי

חוג יוגה ילדים בלוטוס!

פורסם ב 09.12.2014 על ידי admin

 

ב 16/12 יום ג' ב 17:00 נקיים שיעור יוגה חגיגי לילדים והורים יחד לכבוד חג חנוכה!
בשיעור המשותף תוכלו להכיר ולחוות קצת יותר מקרוב את התרגול המשותף שלנו בשיעור. 
הפעילות משותפת ולכן חשוב כי כל ילד/ה יגיעו עם הורה אחד, ללא אחים ואחיות.
כדאי להגיע עם לבוש נוח לישיבה ולתרגול עדין על המזרן. 
מחכים לכם במרכז לוטוס!

בנושאים: כללי